Emphasizing Preventative Health and Wellness
What does it mean to be healthy? Health is more than just avoiding sicknesses, it is a lifestyle choice. In fact, 40 percent of premature deaths in the U.S. are the result of poor habits. A healthy lifestyle largely avoids chronic disease, especially heart attacks and diabetes, and emphasizes personal wellness by eating right, being physically active, limiting high-stress levels, and staying at a healthy weight.
Maximizing Health
Dr. Atkinson is an expert at helping people make meaningful change in their professional and personal lives. She cuts through the clutter of information, health research and media hype, offering both practical advice and inspiration. Learn more.
Read Dr. Holly Atkinson's essay: "Key Steps for a Healthy Nation"
Endnotes & References
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