Emphasizing Preventative Health and Wellness
What does it mean to be healthy? Health is more than just avoiding sicknesses, it is a lifestyle choice. In fact, 40 percent of premature deaths in the U.S. are the result of poor habits. A healthy lifestyle largely avoids chronic disease, especially heart attacks and diabetes, and emphasizes personal wellness by eating right, being physically active, limiting high-stress levels, and staying at a healthy weight.